There is not always room for the yoga mat, even in the luggage of sportsmen and sportswomen. But that is not a problem: with the right exercises, the hotel bed is a good substitute for the yoga mat for a little routine to wake up and fall asleep.
A healthy breakfast can optimize the training success of athletes. But which foods are really healthy and what should athletes better do without at breakfast?
Only selected people will be allowed to enter the bubble of the Porsche Tennis Grand Prix 2021. What is life like at the tournament hotel Hilton Garden Inn Stuttgart NeckarPark?